- Breathing – Pranayama
- Asanas – Postures and efficience of movement / flow
- Concentration and Coordination
- Relaxation – Sivasana
- Proper diet
- Positive thinking and Meditation
Our studio is located in the hart of Muswell Hill and it offers a bright and serene atmosphere with a big rang of Pilates equipments and Yoga props. It can fit up to 5 practitioners for Yoga and 3 for Pilates.