Yoga Classes

Yoga for You/One to One

Traditionally yoga was taught one-to-one! Practice will be tailored according to individual needs and concerns. We will be working closely with the student to develop and refine a practice that is pleasant and meets the needs of the individual. We will make sure you will have all the personal support you may need in order to reach your full potential during your personal yoga journey.

Lesson's duration 1h 30min

Prices

Trial lesson

£50

Yoga for Small Groups: For you and your friends or partner

For beginners up to advance level the lesson will be tailored and developed to meet the group's needs.

Shear with your loved ones your yoga experience in a very friendly, supporting and why not fun environment with lots of individual support from your yoga instructor.

Participance can be set from you, for example if you have some friends or family you would like to practise with you can make you own group. Alternatively we can match you with a practise partner that has similar needs and goals with you. Classes are not drop in and our practitioners can progress on a similar level. We likes to work with small groups so you can always have the benefits of a private class!

Lesson's duration 1h 30min

Prices

Trial lesson

£50

Corporate Yoga: For you and your colleagues at work

When doing cerebral work in a sitting position, although there is a lot of energy required for the brain to function, there is no physical movement and, therefore, we are not breathing deeply and the oxygen intake is limited. With the use of Pranayama/breathing exercises we can increase oxygen intake, which leads to a clear mind and a re-energised body. Breathing exercises will support one to be more focused and will create a sense of calmness. Yoga Asanas/postures practice will release the tension that burdens the neck, shoulder and back area in the sitting position.

For computer users, a handy card with simple sketches for the neck, shoulders etc. will be handed out. This can be used during short breaks at work, in order to support your comfort during the long sitting hours.

You can practise in the morning, lunchtime or at the end of the day at your conference rooms.

Corporate Yoga will:

• Build team spirit and motivation
• Clear your mind and re-energise your body
• Release tension in the neck, shoulders and back, that results from the sitting position
• Reduce stress
• Make you feel calm and focused by slowing down your busy minds
• Increase concentration and memory

Prices

Pregnancy Yoga

Our yoga classes are offering a safe and relaxing place where women's can reconnect with their bodies during the pregnancy period when the body is changing. Our aim is to support them going through their pregnancy with the minimal discomfort. With breathing exercises pranayama and relaxation techniques the best support for the the birth and post-delivery stages will be taught.

Benefits include:

• Feeling re-balanced and reconnected
• Strengthening the back and body realising back pain and preparing for labour
• Asanas/Postures with Pranayama/breathing exercises will increase energy and help focus when having to deal with pain
• Keeps the body supple without straining
• Restore energy
• Helps relieve stress and anxiety
• Promotes awareness of the pelvis and the pelvic floor in preparation for labour
• Promotes deep relaxation and aids restful sleep
• Relieves common minor ailments during pregnancy (e.g. swollen joints, heartburn, constipation)
• Helps the expectant mother to bond with their unborn baby
• Encourages awareness of breathing techniques to utilise throughout your pregnancy, labouring and mothering

Lesson duration 1h 30min

Prices

Trial lesson

£45

Post-Natal Yoga

In a Postnatal yoga classes can be started about 6 weeks after the birth. the emphasis is for relaxation for physical and emotional recovery after birth.

Simple breathing exercises can bring a feeling of calm through times of anxiety, hormonal imbalance and lack of sleep. Yoga nidra techniques will be given to promote good rest during sort periods of sleep.

Babies are welcome.

Benefits include:

• Helps recover strength and vitality
• Relieve back ache, joint pains and re-tone the muscles, thus regaining shape and fitness safely
• It can improve and recover the pelvic floor muscles and abdominal region
• Promotes deep relaxation and aids restful sleep
• Use of breathing techniques to restore energy
• Confidence in handling your baby
• Nurturing oneself whilst enjoying activities with your baby

Lesson duration 1h 30min

Prices

Trial lesson

£50

Baby Yoga

Ensure that your baby will develop in the best possible way, reaching a full potential by supporting its growth from the very first months of your baby's life.

Baby yoga helps the parent and baby to get to know each other, enhancing communication. The quality attention the baby receives from their parents helps the baby to learn interacting with others and play actively. Other benefits include:

• Helps the parent and baby to natural bond
• Strengthens & aids your baby's development
• Deep relaxation for both
• Improved sleep patterns for your baby
• Aids digestion
• A balance of activity and relaxation
• Pleasure and fun
• Simple programme
• can be given to you to practise with your baby in your everyday life.

Lesson duration 40min

Prices

Trial lesson

£25

Kids Yoga

Classes for kids will benefit children (toddlers-teens) both physically and emotionally and help them to relax, decrease their hyperactivity, improve their focus and develop their listening and concentration skills.

In class, we will explore and dance through traditional yoga postures, we will use breathing techniques and deep relaxation in a fun environment, incorporating dance, signing, imaging, storytelling, music and lots of creative games. It is an ideal way for kids to build up their self-awareness, motivation and confidence in a non competitive environment.

It is a great way to learn how to express and love themselves and their friends, having lots of fun at the same time!

Additional benefits:

• It increases their physical strength, flexibility and co-ordination as well as improves the posture and breathing.
• It develops self-discipline, as well as promotes teamwork skills.
• It calms the nervous system and promotes emotional stability.
• It encourages a sense of pride and achievement.
• It helps develop memory skills and imagination.
• It strengthens the immune system, balances the hormones and tones the internal organs.

Prices

Toddlers-4 years old

(Lesson duration 40min)

Trial lesson

£30

5-12 years old and 13-teenagers

(Lesson duration 1 hour)

Trial lesson

£45

Yoga at School

Yoga being included as part of the school day can support the curriculum and show great improvements in behaviour. Our approach to teaching yoga helps children develop respect for their bodies and a strong and healthy sense of self because they can:

• Improve their focus and concentration through the posture work
• Feel successful because they can do it to the best of their ability, irrespective of shape , weight or academic ability
• Learn how to self calm and relax using the breath
• Apply those skills in real life situations
• Improve coordination and their posture, flexibility and fitness

Lesson duration 1h

Prices

A group up to 30 kids £65 per single lesson or
£60 per lesson for a course of 12 lessons.

Trial lesson

£50

Family Yoga

Family yoga is a great opportunity to shear your practise with your loved little ones.

It is a great chance to spend some quality time all together influencing your family's connection and balance giving you and your kids' the best opportunity to feel confident and supported.

Supporting your kids with your present and allowing your kids' uplifting energy to touch you from within will surely enhance your yoga practise!

Benefits for mums, dads and carers:

• Helps you and your kids to strength, stretch and maintain posture
• Nurturing oneself whilst enjoying activities with your kids
• Enhanced positivity and interaction
• Deep relaxation
• Pleasure and fun

Lesson duration 1h

Prices

Trial lesson

£45

Fun Yoga for Kid's Parties and Play-days

Have fun with creative time with story telling and incorporating dance, painting and games with yoga!!

A group up to 30 kids £100 per event

Yoga and Babysitting

Give a treat to your kids when you are going out in the evening having peace of mind that your kids will have a lovely fun as well as relaxing time. Combining yoga which can perfectly calms down hyperactivity with play working and Yoga Nidra (story telling yoga) will leave your kids happily calm and ready for a long night sleep!

Prices

At your place

For toddlers: £45 for 40 minutes Yoga and 15 minutes Yoga Nidram

For kids and teenagers: £55 for 1hour Yoga and 20min Yoga Nidram plush

£10 per hour of baby/child sitting and playworking including dance and painting activities

Special yoga classes/SEN

Our special classes will support practitioners with special education needs and developmental challenges including autism, down's syndrome, cerebral palsy etc

Parents and Carers are welcome to our special classes. In our classes we will work with hand on adjustments that can give support to participants with severe needs. Working very closely the teacher will get to feel the students breath and vice versa and will tune to each other. The practice can be more passive at the beginning and as its individual practitioner get to now and feel the movements and postures and the teacher start to learn and develop a more personal relationship with the practitioner the work can develop and positive changes will start happening.

Lesson duration 1h

Prices

Trial lesson

£50

Therapy yoga classes

Our therapy classes can support functional disease including ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) and FM (Fibromyalgia).

In our classes we will work with hand on adjustments that can give support to participants with severe needs. Depending on the participants needs work can be done on a bed, a chair, standing or lying on a yoga mat. A particular attention to the breath with be given and the level of practice will vary depending on the energy level of the participants it's day of practice.

Lesson duration 1h-1h 30min

Prices

Trial lesson

1h/£45 or 1,5h/£50