£65 for 1 class 60min or £600 for a course of 10 classes.
£60 for 1 class 60min or £550 for a course of 10 classes.
Work in the Pilates studio
Katerina will work with each client separately tailoring exercises to suit individual needs. With a maximum of 3 people per class, each client will get a lot of one to one support like in a private class with hands on adjustments and some times feets-on!!
- Physical development: strength, flexibility, balance and motor skills.
- Reducing the sense of tension and pain
- Improved posture and breathing
- Concentration and coordination
- Improved sleeping patterns
- Sense of happiness/ better mood
Offers a holistic approach to exercise where body and mind work in balance with the use of breathing. Pilates could embody the Eastern and Ancient Greek philosophy and its balanced approach to our existence in life showing the way to a happy, healthy and fulfilled life. Like the ancient Greek said: ‘Healthy mind in healthy body’ ‘νοῦς ὑγιής ἐν σώματι ὑγιεῖ’ which is so nicely embodied in the spirit of the Olympic Games!