Pilates

Pilates Classes

Our instructor works with each class participant separately, tailoring exercises to suit individual needs. With a maximum of 3 people per class, each client will get a tailored one to one session (within the group) with hands-on adjustments, and sometimes feet-on!!

Katerina demonstrating use of pilates equipment

Benefits include:

  • Physical development: strength, flexibility, improved balance and motor skills.
  • Reducing the sense of tension and pain
  • Improved posture and breathing
  • Concentration and coordination
  • Improved sleeping patterns
  • Sense of happiness/ better mood

using studio equipment to do pilates

We offer a relaxing environment supporting clients to improve their posture gaining balance between strength and flexibility, while challenging coordination. Focusing on the body and breathing will have a relaxing effect on the nervous system, helping to release stress and tension, allowing space for free graceful movements.

Using the apparatus that include the Reformer, the Wunda Chair and the Cadillac, equipment originally designed by Joseph Pilates as well as the new designed Core-Align. Working with the Pilates principals we support our clients to get connected to their body understanding the safest and most efficient way to move. Thus, it can be beneficial for clients who need a gentle approach, supporting injuries (recovery from surgery a stroke) or managing pain and chronic conditions incl MS, ME etc , as well as those looking for a more challenging work out.

Pregnancy and Post-Natal Pilates including Mummy and Baby Pilates available!

Prices

Open Pilates Classes with equipment

£30 per class

£255 for a course of 10

£140 for a course of 5 (new)

£25.5 for your first trial class

Maximum of 3 participance per class. All classes suitable for Pre/Post Natal

 

Private Pilates classes at our equipped studio

£60 for 1 class 60min or £550 for a course of 10 classes

Private Pilates Classes at your place

£65 for 1 class 60min or £600 for a course of 10 classes

Pilates Schedule