Post-Natal Yoga

Post natal yoga classes in London

In a Postnatal yoga classes can be started about 6 weeks after the birth. The emphasis is for relaxation for physical and emotional recovery after birth.

Simple breathing exercises can bring a feeling of calm through times of anxiety, hormonal imbalance and lack of sleep. Yoga nidra techniques will be given to promote good rest during sort periods of sleep.

Babies are welcome.

Benefits include:iStock_000011175153Small red detail

  • Helps recover strength and vitality
  • Relieve back ache, joint pains and re-tone the muscles, thus regaining shape and fitness safely
  • It can improve and recover the pelvic floor muscles and abdominal region
  • Promotes deep relaxation and aids restful sleep
  • Use of breathing techniques to restore energy
  • Confidence in handling your baby
  • Nurturing oneself whilst enjoying activities with your baby

Class duration 75min or 1h

Prices

At our studio

£60 a single class 60min or £65 for 75min
£550 for a course of 10 classes 60min or £600 for 75min

At your place

£65 a single class 60min or £70 for 75min
£600 for a class of 10 classes 60min or £650 for 75min

Trial class at our studio

£55