Pregnancy Yoga

Yoga pregnancy techniques that helps you during pregnancy

Our yoga classes are offering a safe and relaxing place where women’s can reconnect with their bodies during the pregnancy period when the body is changing. Our aim is to support them going through their pregnancy with the minimal discomfort. With breathing exercises pranayama and relaxation techniques the best support for the the birth and post-delivery stages will be taught.

Benefits include:post natal yoga

  • Feeling re-balanced and reconnected
  • Strengthening the back and body realising back pain and preparing for labour
  • Asanas/Postures with Pranayama/breathing exercises will increase energy and help focus when having to deal with pain
  • Keeps the body supple without straining
  • Restore energy
  • Helps relieve stress and anxiety
  • Promotes awareness of the pelvis and the pelvic floor in preparation for labour
  • Promotes deep relaxation and aids restful sleep
  • Relieves common minor ailments during pregnancy (e.g. swollen joints, heartburn, constipation)
  • Helps the expectant mother to bond with their unborn baby
  • Encourages awareness of breathing techniques to utilise throughout your pregnancy, labouring and mothering

Class duration 75min 0r 1h

Prices

At our studio

£65 a single class 75min or £60 for 60min
£600 a course of 10 classes 75min or £550 a course of 10 classes 60min

At your place

£70 a single class 75min or £65 for 60min
£650 a course of 10 classes or £600 a course of 60min

Trial class at our studio

£55