Post-Natal Yoga

Post natal yoga classes in London

Postnatal yoga classes can be started about 6 weeks after the labour. Emphasis will be given to aid physical and emotional recovery after birth.

Simple breathing exercises can bring a feeling of calm through times of anxiety, hormonal imbalance and lack of sleep. Yoga nidra techniques will be given to promote good rest during sort periods of sleep.

Babies are welcome.

Benefits include:

  • Helps recover strength and vitality
  • Relieve back ache and re-tone the muscles, thus regaining shape and fitness safely
  • It can improve and recover the pelvic floor muscles and abdominal region incl working with Rectus Diastasis
  • Promotes deep relaxation and aids restful sleep
  • Use of breathing techniques to restore energy
  • Confidence in handling your baby
  • Nurturing oneself whilst enjoying activities with your baby. babies will benefit from gently massage and stretches (mummy and me classes)

Class duration 75min or 1h

Prices

Group: Mummy and Me classes 60min

£62.50 a course of 5 classes
 
£15.00 a single class
£12.50 a trial class

Private Classes

At our studio

£60 a single class 60min or £65 for 75min
£550 a course of 10 classes 60min or £600 for 75min

At your place

£65 a single class 60min or £70 for 75min
£600 for a class of 10 classes 60min or £650 for 75min

Trial private class at our studio

£55

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