Yogaloom is a company that offers personalised Yoga and Pilates instruction and tailored training according to the customers’ needs.
Katerina has 10 years teaching experience and has studied Yoga in India. She has completed a 4000hours training with the UK Pilates Foundation. She has founded Yogaloom in 2008 and comes from a dance background, bringing a huge sense of energy, enthusiasm and kindness with a holistic approach to her teaching and therapeutic work.
At the core of Yogaloom is the belief that through the use of movements, physical postures with the use of grabity, breathing practices as well as relaxation techniques, visualisation and meditation, we aim to help restore the balance between the body and mind and encourage natural healing. We offer a relaxing practice. The practice is always yours – instruction is always tailored to each individual’s needs and level of experience.
Katerina likes to pay attention to alighment and place her focus on gaining flexibility and strength, practising mindfulness with the use of breath and relaxation techniques. She is a highly experienced children’s teacher specialising in with working with children and adults with SEN as well as with ME/CFS, rehabilitation clients and with pregnancy, where her gentle approach is both effective and popular.
Our goal is to find the more effective way to work with each person or group, encouraging their uniqueness and preserving their health and wellness in the most effective and exciting way. Our system philosophies drawing ideas from the Yoga Philosophy and the Pilates Method are summarised in the following principles:
Our studio is located in the hart of Muswell Hill and it offers a bright and serene atmosphere with a big rang of Pilates equipments and Yoga props. It can fit up to 5 practitioners for Yoga and 3 for Pilates.
Yoga is a life of self-discipline. Yoga balances, harmonises, purifies and strengthens the body, mind and soul. It shows the way to perfect health, perfect mind control and perfect peace with one’s own self, with the God.