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Pilates Classes

Equipment/ Reformer Pilates Classes

In our Pilates Studio you will be working with a full apparatus: Reformer, Wunda Chair, Cadillac as well as smaller equipment.  What makes our studio unique is the tailored approach we offer to each individual client. We are not teaching a repertoire based class like most studios where everybody is doing the same exercise.  At your first class, you will be asked to fill in a health questioner and the teacher will do a postural assessment before tailoring your class to suit your individual needs. 

With a maximum of 2-3 people per class, each client will get a tailored one to one session (within the group) with hands-on adjustments.

All classes are suitable for Pre/Post Natal

Pilates Classes

£17 Special Intro Offer Half Price Equipment Pilates class (3 clients)

£34 Single Equipment Pilates (3 clients)

£160 for a Block of 5 Equipment Pilates (3 clients) valid for 3 months

£300 for a Block of 10 Equipment Pilates (3 clients) valid for 4 months

 

 

 

Private Equipment Pilates Classes

£65 Single Private Equipment Pilates Class 60 min (valid for 1 month)

£70 Single Private Equipment Pilates Class 75 min (valid for 1 month)

£600 for a Block of 10  60min (valid for 4 months)

Pilates Mat Classes

Thursdays 11:00am-12:00pm

Live- Online and In studio 

During a Pilates Mat class you will be working with the pilates repertoire, some times with the support of ‘thera bands’ and small ‘over balls’ With a max of 11 participants the teacher will provide you with a lot of personalised variations and support you and your individual needs whether you are a beginner or an advance practitioner.

Private Pilates Classes (at your place)

£70 per class

£650 for a Block of 10 (valid for 4 months)

 

Katerina demonstrating use of pilates equipment

Benefits include:

  • Physical development: strength, flexibility, improved balance and motor skills.
  • Reducing the sense of tension and pain
  • Improved posture and breathing
  • Concentration and coordination
  • Improved sleeping patterns
  • Sense of happiness/ better mood

using studio equipment to do pilates

We offer a relaxing environment supporting clients to improve their posture gaining balance between strength and flexibility, while challenging coordination. Focusing on the body and breathing will have a relaxing effect on the nervous system, helping to release stress and tension, allowing space for free graceful movements.

Using the apparatus that include the Reformer, the Wunda Chair and the Cadillac, equipment originally designed by Joseph Pilates as well as the new designed Core-Align. Working with the Pilates principals we support our clients to get connected to their body understanding the safest and most efficient way to move. Thus, it can be beneficial for clients who need a gentle approach, supporting injuries (recovery from surgery a stroke) or managing pain and chronic conditions incl MS, ME etc , as well as those looking for a more challenging work out.

Pregnancy and Post-Natal Pilates including Mummy and Baby Pilates available!

 

 

 

To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.

Joseph Pilates