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Pilates Classes

Our instructor works with each class participant separately, tailoring exercises to suit individual needs. With a maximum of 3 people per class, each client will get a tailored one to one session (within the group) with hands-on adjustments, and sometimes feet-on!!

Pilates Εquipment Classes

£34.5 per class

£300 for a Block of 10 (valid for 4 months)

to buy click here 

£160 for a Block of 5  (valid for 3 months)

to buy click here

£30 for your first trial class

Maximum of 3 participants per class.

All classes are suitable for Pre/Post Natal

 

 

Semi-Private Equipment Pilates Classes

Semi-Private Equipment Pilates Classes

£40  for a 60min-class (valid for 1 month)

max 2 participants

To buy click here

Pilates Mat Classes

Thursdays & Fridays 11:00am-12:00pm

To buy a class click here

Private Equipment Pilates Classes

£65 for 1 class 60min or £600 for a Block of 10 (valid for 4 months)

to buy click here

 

 

Private Pilates Classes (at your place)

£70 for 1 class 60min or £650 for a Block of 10 (valid for 4 months)

to buy go to Private Classes.

Katerina demonstrating use of pilates equipment

Benefits include:

  • Physical development: strength, flexibility, improved balance and motor skills.
  • Reducing the sense of tension and pain
  • Improved posture and breathing
  • Concentration and coordination
  • Improved sleeping patterns
  • Sense of happiness/ better mood

using studio equipment to do pilates

We offer a relaxing environment supporting clients to improve their posture gaining balance between strength and flexibility, while challenging coordination. Focusing on the body and breathing will have a relaxing effect on the nervous system, helping to release stress and tension, allowing space for free graceful movements.

Using the apparatus that include the Reformer, the Wunda Chair and the Cadillac, equipment originally designed by Joseph Pilates as well as the new designed Core-Align. Working with the Pilates principals we support our clients to get connected to their body understanding the safest and most efficient way to move. Thus, it can be beneficial for clients who need a gentle approach, supporting injuries (recovery from surgery a stroke) or managing pain and chronic conditions incl MS, ME etc , as well as those looking for a more challenging work out.

Pregnancy and Post-Natal Pilates including Mummy and Baby Pilates available!

 

 

 

To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.

Joseph Pilates

Pilates Schedule