
Private Equipment / Reformer Pilates
A private/one to one class is the best way to get the most out of your practice. The class will be tailored to your individual needs and level of practice, with the support of the equipment and will focus on your goals. Recommended for beginners, for rehabilitation clients and those looking to advance their practice.
We will be us§ing the apparatus that include the Reformer, the Wunda Chair and the Cadillac, equipment originally designed by Joseph Pilates.
Working with the Pilates principals we support our clients to get connected to their body understanding the safest and most efficient way to move. Thus, it can be beneficial for clients who need a gentle approach, supporting injuries, recovery from surgery including recovery from a stroke, managing pain and chronic conditions including MS, ME, Scoliosis etc, as well as those looking to prevent injury and those who seek a more challenging work out.
Pregnancy and Postnatal Reformer Pilates is available.
Benefits include:
- Physical development: strength, flexibility, improved balance and motor skills.
- Reducing the sense of tension and pain
- Improved posture and breathing
- Concentration and coordination
- Improved sleeping patterns
Sense of happiness/ better mood