Invigorating Reformer Pilates in Muswell Hill
Equipment-Based Reformer Pilates in Muswell Hill
Yogaloom Pilates – Muswell Hill Reformer Pilates studio, specialising in high quality, equipment-based Reformer Pilates. We support clients to improve their posture, gaining balance between strength and flexibility while challenging coordination. Focusing on the body, the technique is primarily aimed at improving core strength, renowned for its transformative benefits. Used for rehabilitation purposes including recovery from a stroke, managing pain and chronic conditions including MS, ME, Scoliosis etc (as well as general fitness from beginners to advanced), the practice helps the body to develop, increasing its fitness and health.
Specialised Classes:
Pregnancy and Postnatal Reformer Pilates – (to help with your pelvic floor and diastasis recti recovery).
Clinical/Rehabilitation Pilates
Injury/Prevention Pilates
For a session when the teacher can give you their 100% we also offer private one-to-one classes.
Benefits include:
- Improved posture, balance, strength, flexibility, concentration and coordination
- Stress and tension release
- Improved breathwork
- Increased range of motion and pain reduction
- Gentle approach suitable for various needs, including injuries and chronic conditions
- Improved Sleeping Patterns
- Sense of happiness/better mood
Strengthening The Body
Targeted and controlled, Pilates is an exercise focused on physical recovery, fostering improved posture, balance, and overall muscle tone for the body. It’s versatility in terms of technique allows for modifications to be made that are tailored to individual needs, making it an effective and adaptable tool for those seeking to rehabilitate or regain core strength. Useful for addressing musculoskeletal imbalances. Breath awareness will have a relaxing effect on the nervous system, helping to release stress and tension, allowing space for free graceful movements,
We intentionally use low-impact resistance-based controlled movements. Aiming at improving muscle flexibility, joint mobility and body awareness. The resilience and balance required helps the body to feel fitter, healthier, stronger and more equipped to withstand injury.
Classes
Personalised experience: We offer tailored one-to-one sessions within a group of a maximum of 3-4 people per class as well as reformer Pilates classes of up to 5 people with individual attention and hands-on adjustments. Our Reformer Pilates in North London utilises authentic Pilates apparatus, originally designed by the exercise found, Joseph Pilates: Reformer, Wunda Chair, Wall Unit and Cadillac restoring you fully, building lean and flexible muscles. The sliding carriage and adjustable springs of the equipment creates resistance that requires the engagement of the entire core, developing its full range of movement. Supporting you physically to allow you to get connected to your body. We help you regain harmony in your body, focusing on improving core strength and improving muscle function to allow for wider flexibility, poise and good posture.
How We Teach
We teach flexibly, prioritising your needs and ensuring our methods are adapted to meet your requirements. Our instructors foster an environment where you can comfortably move your body and feel safe. Our teaching is aimed at being motivational and instructive, offering you the knowledge you need to move your body in ways that concentrate on developing core strength, resilience and recovery.
What We Value
We value growth, emphasising the transformative power of equipment reformer pilates on the physical body. What you learn on the mat can be carried into your daily life, aiding the way your strength and abilities day-to-day. Through our commitment, we foster a harmonious integration of learning, influencing the way you move your body consistently for a better sense of self.
Core Strength, Muscle Development & Physical Resilience
Core Strength, Muscle Development & Physical Resilience
Pilates, though mindful, is a practice that’s embedded in strength. Active and dynamic, the movements enacted throughout require the body to perform in taut, reflexive and responsive ways, promoting muscle strength and flexibility. Weaving in strength-boosting stretches and routines, we emphasise the transformative nature of the practice on the body, guiding you into a sense of well-being that’s centred on your physical health and development.
Join Our Community & Sign-Up To Reformer Pilates in North London
We aim to rejuvenate your body, using advanced resources and teaching methods to take a new approach to healing that’s focused on improving your core strength, revitalising your flexibility and rejuvenating your physique. Book in with us directly to experience our equipment-based reformer pilates, with firm and committed support from our contemporary pilates studio in North London.