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Sound Bath

Sound Bath and Meditation

You are invited to immerse yourself in the therapeutic world of sound, an effortless way to connect with the core of your being. Tune into your body at a cellular level, relax and bathe in the exquisite healing sounds of the Chinese Wind Gong, Tibetan Singing Bowls, Celtic Drum, Rainstick, Sansula and Chimes.

Sound Healing is all about vibration, resonance, and intention. It has been shown to strengthen the parasympathetic nervous system, slow down the brain waves and create the conditions for profound relaxation.

Every sound that has a loving intention is a Healing Sound. We not only hear the sound, we also feel it both physically and emotionally.

The Goddess Singing bowl is placed directly on your body during this session, allowing the depth of vibration to resonate and release energetic stagnation. If you do not wish direct placement of the bowl please indicate this at the start of the session.

Once the sound journey has finished, you will be left in silence for a few minutes before Lisa calls you back into the space and invites you to reawaken, where you will take a few deep breaths before opening your eyes.  Herbal tea and fruit is included.

Sound and Soma

Sound and Soma

Sound & Soma; a mystical journey in the world of your voice …

Is a 12-week interactive online course that brings together metaphysical principles with cutting edge somatic practices. Through meditative vocal exercises you’ll change your relationship with your body from the inside out and uncover the profound  wisdom that lies within you.

This isn’t about learning some abstract spiritual concept quite the contrary. These sessions will leave you feeling replenished, nourished, calm and peaceful. For when we know how we can use our voice to;

  • calm the nervous system
  • reduce anxiety
  • go beyond stress & burn out
  • unlock numbness
  • connect to our Soul
  • restore innate confidence
  • energise ourselves when we’re depleted
  • deepen our breath
  • boost our immune system
  • create oxytocin

Whether you’ve never worked with your voice before or have tons of experience, Sound & Soma will give you something new. It’ll rewire your brain and create new neural-plasticity through psychologically sound and physiologically solid methods