This class focus on the fine details of yoga postures and breathing, working on both your body and the mind.
Generally we will start with warm-up postures, followed by standing and seated postures – and over the weeks the these will be linked with some flowing movements – it will include pranayama and meditation and all classes will end with a relaxing savasana to finish.
You’ will be encouraged to spend time in the postures so you so you can explore the technical aspects and the effects internally.
Open to complete beginners, those in the initial stages of yoga practice or those wanting a gentler asana practice.
Yoga is the connection between the mind, body and breath. Through simple postures with complete awareness you will build flexibility, stamina concentration and a balanced state of mind.