We offer a relaxing environment supporting clients to improve their posture gaining balance between strength and flexibility, while challenging coordination. Focusing on the body and breathing will have a relaxing effect on the nervous system, helping to release stress and tension, allowing space for free graceful movements. With a maximum of 2-3 people per class, each client will get a tailored one to one session (within the group) with hands-on adjustments.
Using the apparatus that include the Reformer, the Wunda Chair and the Cadillac, equipment originally designed by Joseph Pilates as well as the new designed Core-Align. Working with the Pilates principals we support our clients to get connected to their body understanding the safest and most efficient way to move. Thus, it can be beneficial for clients who need a gentle approach, supporting injuries recovery from surgery incl recovery from stroke,or managing pain and chronic conditions incl MS, ME etc , as well as those looking for a more challenging work out.
Pregnancy and Post-Natal Pilates including Mummy and Baby Pilates available.
- Physical development: strength, flexibility, improved balance and motor skills.
- Reducing the sense of tension and pain
- Improved posture and breathing
- Concentration and coordination
- Improved sleeping patterns
- Sense of happiness/ better mood