Our Strength and conditioning personal training classes in Muswell Hill involve a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, strength, endurance, power, speed, agility and performance.

Strength and conditioning programs are generally developed specifically to improve performance in athletic competition. They also help with injury prevention and develop the property mechanics within an athletes sports performances.

This is a group class with max.4 people, fully tailored to each individual needs and level.

IF YOU ARE NEW TO THIS CLASS AND WOULD LIKE TO TRY A FREE 20′ TRIAL, PLEASE CONTACT US.