Mummy & Baby postnatal yoga classes will give you some wonderful tools to nurture yourself, start to reconnect to your new body, and bond with your baby. After the class we have time to chat in a relaxed and non-judgemental environment, giving you the chance to share experiences, talk about sleeping and feeding, giving you the confidence to find your own way as a mother. And a wonderful way to connect with other mums in the class.

Mummy & Baby postnatal yoga classes are suitable from 6-8 weeks after birth check (8 weeks after ceasarean birth), until your baby starts crawling.

We need a minimum of 2 clients for the class to go ahead.