Somatic Flow

In this slow flow class we use breathing, movement and yoga postures to connect to how we feel in our body and nervous system at this specific time, adjusting the practice accordingly.
Benefits include:

– greater body awareness
– mindful strength & flexibility
– revitalised nervous system 
– stress release

PRICES

IN-STUDIO

SINGLE

only

£16

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COURSE OF 5

only

£67

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