In this long Sunday workshop, we will explore the art of Vinyasa: its purpose, meaning and applications. We will use our bodies to explore the pure action of Vinyasa in a dynamic session. This will be followed by a guided, restorative relaxation with breathing techniques and then the pure stillness of meditation. Expect a nourishing yoga sequence and a good, yummy rest. Join us to release the tension and tightness in your body and to encourage relaxation and release.
We need a minimum of two people for the workshop to go ahead.