I first discovered Pilates through a friend who was training to be a Pilates Instructor with Polestar Pilates. I became the body she practiced her teaching on and fell in love with the mind body connection that pilates creates and encourages. A year later, I embarked on the course myself!
The Polestar approach is holistic and trains you to asses the whole person; physically, psychologically, emotionally and spiritually.
The Polestar Pilates curriculum has earned the reputation worldwide as the most scientifically sound Pilates curriculum.
It teaches that the learning doesn’t stop when you qualify! I regularly attend workshops to develop my skills and knowledge so that I have even more to share with you!