fbpx

Emma Douka

Emma discovered Pilates during her university years, when she suffered from persistent back and neck pain. Whilst her condition was debilitating at the time, it proved to be a blessing as it led her to a journey of rehabilitation through thoughtful movement.

Emma’s teaching approach is very much influenced by the Feldenkrais method and therefore, the belief that the body must be seen as a whole, including the brain and nervous system.
Combining the above with up-to-date anatomical knowledge Emma aims to help her clients sense and understand their bodies, move more efficiently and freely, and as a result build strength.

Emma has experience in working with a wide range of clients including those requiring rehabilitation from injury and neurological condition.