Jos is a local mum of two and a yoga teacher, teaching weekly group yoga classes and Private Yoga sessions in North London
She has been practising yoga for over 14 years. Initially it was something to do, a way to move her body. Her practice deepened after the birth of her children. Like many parents with small children she felt exhausted, mentally and physically – yoga has been her lifeline and gave her much needed time to reflect, release tension and stop mind chatter. Yoga taught her how to be more present, patient, how to listen to her body, how to breathe – something we all take for granted.
As Jos began to feel the transformation yoga had in her life she felt inspired to share the gift of yoga with others. Jos believes the mind, body, soul connection is a sacred one, and one that should be nurtured and inspired. She teaches her classes from her heart creating an uplifting, safe environment for students to begin to explore and expand within their own body and consciousness.
She believes that maintaining a mindful practice and restoring the mind-body connection teaches us how to live a fulfilling, healthy, and happy life on and off the yoga mat.
Vinyasa Flow – Yoga London in 2014 (200RTY), 2014
Apprentice Module – Yoga London 100h. 2016
Pregnancy Yoga – Nadia Narain at Triyoga, 2017
Restorative Yoga – Judith Hanson Lasater at Yoga Campus, 2017
Postnatal Yoga – Nadia Narain at Triyoga, 2018