Candlelit Restorative Hatha 2h
Sunday 9th February 6:30-8:30pm
with Jackie Head
This workshop encourages a natural quieting of the mind & rebalancing of the central nervous system.
You will be guided through a sequence of deep, opening postures and pranayama.
Jackie is a Reiki Master and will be working with these gentle frequencies.
Candlelit Somatic Restorative 2h
Sunday 16th February 6:30-8:30pm
with Frankie Walker
A delicious 2 hour Somatic Restorative Workshop.
We will be focusing on poses to support the Lymphatic system. The Lymph is a beautiful fluid formed between cells and filled with our white blood cells, it transports the recycling and waste away from the cells to be processed. The Lymph return is assisted by muscular movement and inverting to gravity, as it has no pump the gentle upside down poses of head lower than heart can support and even flush the nodes and the system.
This will also be a deeply nourishing workshop for the nervous system and a chance to re-balance on a cellular and energetic as well as physiological level.
Come and join us!
Candlelit Yoga, Breathing and Nidra (Scaravelli insp) 2h
with Katerina Ioannou
This 2h long session is inspired by Scaravelli's practice of giving life to the spine with the use of breathing. With the use of imagination, the focus to our senses, and the way we relate to gravity this class is aiming to relax you deeply. Preparing you for breathing techniques 'Pranayama' and deep guided relaxation ‘Yoga Nidra’(Nidra means sleep) where you will be guided into a conscious awareness of the deep relaxation (sleep state/yogic sleep) where you can progect a positive affirmation to your subconscious.
Candlelit Intro to Kundalini Yoga, Meditation & Gong 2h
Sunday 2nd February 6:30-8:30pm
with Nick Stolerman
The perfect way to end your weekend and set you up for the week ahead, Nick will lead a session that blends movement, breathing, meditation, visualisation and sound. Kundalini shares many similarities with other forms of yoga but it is quite distinctive. It is suitable for all ages and abilities because it focuses on mental strength and agility rather than physical prowess. It can challenge you physically, but it is not a competitive sport, it’s about you as an individual, doing your best to achieve your potential.
Kundalini is known as the yoga of awareness, a raja (royal) yoga, because the philosophies and techniques developed thousands of years ago were only available to an elite few, to kings, the wealthy, the mystics. But today they are open to all, so if you have never tried Kundalini, you are in for a treat!
Mindfulness for Mothers
Thursday 27th February 8:30-9:30pm
with Ruth Sabrosa
A deep relaxation session for mothers to help them find calm amongst the chaos, learn mindfulness and self-hypnosis techniques to be more present and calm in any situation, an open space to chat and seek solidarity. All Mothers welcome!
Hypnobirthing Restorative Pregnancy Relaxation
with Ruth Sabrosa
Take one hour out of your busy schedule to focus on just you and your baby, to enjoy the wonder of being pregnant and to experience deep relaxation and Hypnobirthing in a comfortable, safe environment with a stunning view! These one hour sessions will cover a different pregnancy related topic each month and are the perfect compliment to pregnancy yoga and other ante-natal classes you may be attending. All pregnant mamas welcome, no experience necessary and suitable if you are already doing another Hypnobirthing class or listening to the tracks as these bite-size sessions will reinforce all of the positive suggestions.
Last Saturday of the month at Yogaloom studio
Transformational Breath® Breathing Circle - Healing Sounds
Sunday 23rd February 3-5pm
with Lisa Hatton
Regular practice is the key to reaping the wide range of physical, emotional and mental benefits that Transformational Breath® can generate in your life.
If you've already experienced Transformational Breath® come and be a part of this open and supportive group, reconnect, nurture and nourish yourselves. (Newcomers are welcome to join and need to arrive 30 minutes earlier for an introduction - there is a small additional fee)
Breathe life into your life! It's a great opportunity to receive facilitation and delve deeper into your practice, where you can be guided to open up your breathing even more fully.
We will explore making sounds to open, clear and balance energy centres in the body. The singing bowl will also be used.
Benefits of improving your breathing:
•Feel positive and energised
•Let go of old emotional baggage and gain a sense of freedom
•Release anxiety and alleviate stress and depression
•Move beyond whatever is standing between you and your happiness
•Become aware of emotions halting your personal growth
•Develop a new dimension to your yoga, running and other practices
•Experience deeply nourishing relaxation
•Open your breath and expand your life
Remember to wear loose, comfortable clothing and please bring a bottle of water with you.
Teleporters Drama Workshops
Every Monday and Friday
with Katerina Petridou
A mix & match theatre workshop where different arts are blended together and trips to parallel universes take place. Teleport with us! For all ages.
Teleporta is a door that leads you into a magical world, where you can travel through time and space, discover the world and yourself. It's a mix & match theatre workshop where different arts are combined and projects are held. They will all result in a devised piece of theatre, a unique performance made from scratch where you can participate in any way you prefer, on stage or off stage. Children, teenagers and adults become teleporters -in English or Greek- through theatre games, improvisation, role playing, dramatisation, storytelling, pantomime, puppetry, movement, music and songs, props making, short film making, writing and the use of media.
Little Teleporters (4-6yrs) & (7-12yrs) 12week course
Theatre should play a vital part in people's education and that needs to start at an early age. Children need more opportunities to express their feelings and thoughts, share their experiences, build relationships, work as a team, learn to respect each other, embrace diversity, explore the world and themselves, develop their confidence, have a go without the fear of failure, get inspired.
Theatre is the most magical way for all of these to happen. Would you like to be part of this journey?
Mondays 16.00-17.00: Little teleporters (4-6yrs) Block of 12 classes
Mondays 17.15-18.15: Little teleporters (7-12yrs) Block of 12 classes
Teleporteens (13-18yrs) 12week course
Apart from the above, young people need to be heard. They need to feel appreciated. This is why a devising performance will be one of our main priorities. Exploring the real world by raising awareness for a social issue, a place of heritage, a historical event or a story that hasn't been heard will be one of this group's projects. Their concerns, their dreams, their fears, their interests, their passions will be mirrored on the team's work. Making new friends and having their voices heard will help them feel included and develop their confidence and self-esteem.
Mondays 18.30-19.45: Teleporteens (13-18 yrs) Block of 12 classes
Teleportes (in Greek) 12week course
We teleport in Greek. What changes here is that we add another goal: to keep in contact with the cultural heritage & the Greek language and to instil in children the thirst for further exploration of their origins. Through theatre and amusing activities children come closer to the Greek language and culture, their tradition, their history, the greek mythology, tales and songs. We want them to enrich their vocabulary and feel confident. We encourage them to speak in Greek, even if they make mistakes. One of the most effective teaching methods is "learning by doing", by having fun and exploring. How about joining our learning adventure?
Fridays 16.15-17.30: Teleportes (in greek) Block of 12 classes
Teleporters (adults) 12week course
This is a group for adults. It's never late to enter the world of theatre, a parallel universe in which we can have a break from the stress and the automatisation of the world outside, where we are called to play roles all day. As William Shakespeare wrote, "All the world's a stage". Time to put everything back, be ourselves, discover the truth inside us, collaborate and share. It's liberating. It's purifying. It leads to catharses. Participants will experience all the games, activities and projects described alongside plus acting techniques and role approaches. The workshop will be run in English or Greek, depending on people's demands.
Fridays 17.45-19.15: Teleporters (adults) Block of 12 classes