Post Natal/Mummy and Me yoga classes in London

Postnatal yoga classes can be started about 6 weeks after the labour. Emphasis will be given to aid physical and emotional recovery after birth.

Simple breathing exercises can bring a feeling of calm through times of anxiety, hormonal imbalance and lack of sleep. Yoga nidra techniques will be given to promote good rest during sort periods of sleep.

Babies are welcome.

Mondays 11:00-12:15

Class duration 75min

Group Classes at our Studio

£14 for Trial Class of 75min (new mums only)

£70 for a Block of 5 classes (valid for 2 months)

Private Classes

At our studio

Single class £65 for 60min or £70 for 75min
Block of 10 classes £600 for 60min or £650 for 75min (valid for 4 months)

At your place

£70 a single class 60min or £75 for 75min
£650 for a Block of 10 classes 60min or £700 for a Block of 75min (valid for 4 months)

Benefits include:

  • Helps recover strength and vitality
  • Relieve back ache and re-tone the muscles, thus regaining shape and fitness safely
  • It can improve and recover the pelvic floor muscles and abdominal region incl working with Rectus Diastasis
  • Promotes deep relaxation and aids restful sleep
  • Use of breathing techniques to restore energy
  • Confidence in handling your baby
  • Nurturing oneself whilst enjoying activities with your baby. babies will benefit from gently massage and stretches (mummy and me classes)

Yoga Classes

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