Re-energize the team with yoga at your London workplace
When doing ‘cerebral work’ in a sitting position, although there is a lot of energy required for the brain to function, there is no physical movement and, therefore, we are not breathing deeply and the oxygen intake is limited. With the use of Pranayama/breathing exercises we can increase oxygen intake, which leads to a clear mind and a re-energised body. Breathing exercises will support one to be more focused and will create a sense of calmness. Yoga Asanas/postures practice will release the tension that burdens the neck, shoulder and back area in the sitting position.
For computer users, a handy handout with simple sketches for the neck, shoulders etc. will be handed out. This can be used during short breaks at work, in order to support your comfort during the long sitting hours.
You can practise in the morning, lunchtime or at the end of the day at your conference rooms.
At your business
£70 for 60min
£75 for 75min
COURSE OF 10 CLASSES:
£650 for 60min
£700 for 75min
Trial class at your business: £65