Reformer Pilates
We offer a relaxing environment supporting clients to improve their posture gaining balance between strength and flexibility, while challenging coordination. Focusing on the body and breathing will have a relaxing effect on the nervous system, helping to release stress and tension, allowing space for free graceful movements by restoring the loss of natural range of movement due to tightness. With a maximum of 3-4 people per class, each client will get a tailored one to one session (within the group) with hands-on adjustments.
Open Yoga
This is a slower pass class ideal for beginners. In this class we use postures, breath and mindful attention to find out what really works for us in our yoga practice. We explore our strength, the quality and range of movement looking for freedom and ease in our bodies. Getting stronger and flexible in a balanced way.
Vinyasa
A traditional flow focusing on the movement between postures with emphasis on the breathe through movements and asanas. We explore our strength, the quality and range of movement looking for freedom and ease in our bodies. Getting stronger and flexible in a balanced way. Designed to align and calm your body and mind.
Pregnancy Yoga
Pregnancy Yoga is a very nurturing, gentle and enjoyable practice, with focus on breath, movement and relaxation. Is being taught by Jos who is a Doula. It is a great opportunity to get insights, advice and support with decision making and preparation for your birth plan as well as specific breathing and relaxation techniques to get you through labour. Techniques that will prepare you for the birth and beyond.
Yoga during pregnancy helps your constantly changing body supple and strong. It works with the physical and emotional changes the body experiences throughout the different stages of pregnancy. Cultivating a relationship with your growing baby.
Private Reformer Pilates and Yoga classes to (incl Rehabilitation and Clinical Pilates and Yoga Therapy) are the best way to take the most out of your practice as the class will be tailored to your body’s needs and will focus on your personal goals. No matter your age, level, injury or conditions, your private Pilates or Yoga classes are designed just for you. They are also highly recommended to beginners and rehabilitation clients.
We offer in-studio and home visit private Pilates and Yoga classes. We also now offer personal training classes. Simply request an appointment here and will be in touch with you to discuss how we can support you and book you in at a time of your convenience.
Reformer Pilates & Yoga in London
Pregnancy/Post Natal Yoga techniques, during and after pregnancy
Intro Offer Block of 5 Yoga Classess £35
Our Yoga classes are offering a safe and relaxing place where women can reconnect with their bodies during pregnancy when the body is changing.
